A 21 Day Wellness Program to kickstart the new year!
When: January 17- February 6th
Time: Monday-Saturdays: 7-7:45am
Sundays at 6-6:45pm
Who: Marjorie Dejoie-Brewer MD
New Additions:
Monday 1/11 at Noon Join us for a wellness talk with Dr. Dej on FB Live to learn how to boost your immune system in the age of covid.
Monday- 1/11-7:30pm- Community Meet & Greet/ Q&A & Last day to receive the discounted price
Tuesday- 1/12- Final Sample Session- bring a friend for a surprise at the end!
All sessions are now 45 minutes long and will be recorded so you can participate in the program even if you can’t make it to the live sessions.
Join our private FB Group for community support, encouragement, accountability and connection.
What’s Included :
One on One 30 minute Pre-evaluation and Post Evaluation with Dr. Dejoie
Pre-Evaluation Date Saturday 1/16 between 12-5pm
Post-Evaluation Date Saturday 2/6 between 12-5pm
21- 45 minute consecutive wellness sessions
HIIT Yoga
Detox Yoga
Restorative Yoga
Beginner Friendly
One 60 minute Massage & one Colonic at Infinity Wellness
Personalized health packet
21 day cleansing & centering meal plan
Breathing exercises for stress relief
Mindfulness Meditation
Morning Wake Up Text at 6am
Mid-Afternoon Daily Motivational Quotes via Text
Recommended Add-ons for optional health & well-being
(Discount for additional massage or acupuncture session)-Member rates
*Please note these sessions will be on Zoom with the exception of the Pre & Post Evaluation which will take place, one on one, at Mellow.
Let’s Reboot, Rebuild, Refresh and Renew your healthy Lifestyle for 2021. This series with Dr. Dej. is designed to Reboot your mind, Rebuild your body, Refresh your spirit and Renew your commitment to a healthy and JOY filled Life!
Align your body, mind and spirit through a fusion of breath work, nutritional guidance, movement, body mechanic awareness and self-discovery. During our sessions we will explore different breathing exercises that will energize your body and relax your mind. In addition you will practice strength building movements and grounding postures to restore your body.
We will implement nutritional practices designed to cleanse and reboot your system. This 21 day series will uplift your spirit, boost your mental clarity and enhance physical resilience. Jump start a new you with a fresh, healthy daily routine for 2021.
Need:
Yoga Mat
Yoga Blocks or books
Towel
Pillow
Notebook
Exchange:
Sign up before 1/11/20 for $50 off
$300 until 1/11/21
$350 after 1/12/21
(Value is $400)
Please note payments are non-refundable.
Click here to reserve your space. (Only 15 spaces available)
About Dr. Dejoie Brewer:
Dr. Marjorie Dejoie Brewer is the owner of MAD Fit, a medical consulting and Wellness & Health business and a Medical Consultant for the National Sickle Cell Disease Association of America. She most recently held the position of Patient engagement Lead in rare Disease for Pfizer and Clinical Research Outreach Liaison for Hydroxyurea and Transition at the Children’s Hospital of Philadelphia. Her groundbreaking work as a primary medical consultant for the Mayor’s “Fun, Fit, and Free” program, a key part of the Mayor’s Commission for Health, Fitness and inclusion, allowed her to apply her training in medicine, exercise physiology, and alternative medicine in an integrative, community based, preventative format with the primary goal of making Philadelphia a healthier city.
From there, she molded a career in Functional Medicine, which utilizes a fusion of the principles of medicine, prescribed exercise, biopsychosocial elements, stress reduction, nutrition, yoga and alternative medicine in the holistic treatment and care of patients and clients. As a patient of Sickle Cell Disease (SCD), Dr. Dejoie is a firm proponent and practitioner of comprehensive and preventative health and wellness planning. This became the mission behind her consulting firm “M.A.D. fit'' established in 2002. Building on this foundation, Dr. Dejoie opened a wellness center, “Bonne Santé'' in the fall of 2003, dedicating herself to making this world a better place by making it healthier, one person at a time.
