Before Your Massage:
• Arrive for your appointment 15 minutes early.
• Wear loose, comfortable clothing. (You may disrobe to your own level of comfort.)
• You are welcome to bring your own CDs to play during your massage.

During Your Massage:
If anything is uncomfortable, distracting, or not to your liking, please communicate this to your massage therapist. This can include:
• Pressure of massage strokes
• Choice of music
• Room Temperature, etc.

After Your Massage:
If soreness occurs after your session, ice the area for approximately 5 minutes at a time. Because massage therapy helps improve circulation, drinking plenty of water post-session complements this process

Client Intake Form
Download a copy of our Client Intake Form.