- Instructional Massage and Bodywork for Couples
- Mondays at 7:30pm - YOGA: Yin Yoga with Shay
- Tuesdays at 7pm - YOGA: All-Levels Vinyasa with Shay
- Wednesdays at 6pm - YOGA: All-Levels Vinyasa with Qui
- Saturdays at 10am - YOGA: Fundamentals with Gerrae
- Sundays at 10am - YOGA: All-Levels Hatha with Rachel
We offer classes and workshops! All classes require pre-registration. Please click on a class below to learn more!
All Yoga Classes in our new Sherman Mills Courtyard Studio are Half Price for a limited Time! Register today!
Yoga Class Descriptions
All-Levels Hatha Yoga
A moderate practice which includes traditional asana (poses) held for long durations, enabling focus on the breath.Particular emphasis will be on standing postures and abdominal work.All classes will end with a systematic, guided relaxation. This class is most appropriate for those who have some experience with yoga––but beginners are welcome to jump in!
All-Levels Vinyasa Yoga
This class is a dynamic and creative blend of ease, flexibility, strength and power. We incorporate yoga asana (poses), breath, and meditation to facilitate a deeply integrated Yoga experience. With the use of proper alignment and creative sequencing we weave together a unique practice. This practice is designed to link breath with movement while opening, twisting, bending, and ultimately finding stillness at the end of your practice. Our instructors offer variations for poses to match the level of each student.