Yoga Classes and Instructional Workshops

    Yoga Class Descriptions

    All-Levels Hatha Yoga

    A moderate practice which includes traditional asana (poses) held for long durations, enabling focus on the breath.Particular emphasis will be on standing postures and abdominal work.All classes will end with a systematic, guided relaxation. This class is most appropriate for those who have some experience with yoga––but beginners are welcome to jump in!

    All-Levels Vinyasa Yoga

    This class is a dynamic and creative blend of ease, flexibility, strength and power. We incorporate yoga asana (poses), breath, and meditation to facilitate a deeply integrated Yoga experience. With the use of proper alignment and creative sequencing we weave together a unique practice. This practice is designed to link breath with movement while opening, twisting, bending, and ultimately finding stillness at the end of your practice. Our instructors offer variations for poses to match the level of each student.

    Yoga Fundamentals

    This is a beginner sequenced gentle class. The instructor moves slowly to facilitate time for proper alignment and good firm direction.This class is excellent for the beginner student or someone who wants to work more gently.Focus on breathing and meditation make this class extra Mellow!

    Yin Yoga

    Yin yoga is often described as "yoga for the joints" because it targets the connective tissues. Ligaments, bones, and joints that normally are not exercised very much in a more active style of asana (pose) practice are focused upon. The yoga poses are held for a longer duration than in yang styles (i.e. hatha, vinyasa).

    Massage prevents and alleviates pain, discomfort, muscle spasm, and stress!

    Why not give the gift of relaxation! It’s perfect for every occasion

    Our friendly and knowledgeable staff are professionally trained and certified.

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